Scroll down for more photos after the Installation Magazine​​
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​Join us for Rotary Club of Bandar Sungai Petani End Polio Treasure Hunt from Sungai Petani to Dannok on 11-12 January 2025! Scroll down for registration form. 
 Women today face a myriad of challenges including gender discrimination, unequal pay, gender-based violence, lack of representation and leadership roles, systemic sexism. These can all impact a woman’s opportunities and wellbeing. There is the constant strife to be the perfect wife, mother, daughter, or CEO. The pressure to meet cultural expectations or live by other peoples’ values can take its toll on a woman’s mental health. Stress, high anxiety, low self -esteem and depression are some of the mental health issues that are common in women. Many have the courage to seek help yet many more do not seek help for their poor mental health for fear of being labeled “mad”, losing their jobs or having have their children taken away from them. Despite the numerous awareness campaigns, stigma surrounding mental health still prevails and is the number one barrier to help seeking behavior. Confidence and self-esteem Good mental health fosters a positive self-image and confidence, enabling women to assert themselves in various aspects of life. Resilience Our modules will equip women with the skills to cope with challenges, setbacks and stress effectively allowing them to bounce back stronger. Decision Making Clarity of mind enables better decision making, empowering women to make choices that align with their values and goals. Healthy Relationships Good mental health fosters healthier relationships with oneself and with others leading to a more fulfilling personal and professional connections. Professional Success Mental well-being enhances focus, productivity and creativity contributing to success in careers and endeavors. Advocacy and Empowerment Women with good mental health are more likely to advocate for themselves and others driving positive change in their communities and beyond. Participants reported increased confidence, self-esteem and a sense of empowerment to pursue their goals and overcome challenges. This enrichment program provides opportunities to build relationships with other participants and professionals expanding their network and support system. In the near future, we believe participants may become advocates for themselves and others, promoting positive change within their organizations and communities. The Enrichment Program for Women was held on 6th and 7th July 2024, at Purest Hotel, Sungai Petani, Kedah. Modules : Creating positive states (NLP) Challenging Negative Thoughts (CBT) The art of forgiving (Positive psychology) Strength Bridging Exercise (Recovery Model) Affirmations (Metaphysics) Mindfulness (Spiritual) Food and Mood (Nutrition) Goal Setting (Life Coaching) and Creating a vision board Trainers were: Hery Dehaan: a UK trained mental health nurse, life coach with over 20 years of experience, Director of Learning RecoverNow PLT Karishma Valliappan : a seasoned counselor and mindfulness specialist Anaa Lees: a nutritionist and an advocate of food for mental health Afzan Yas: a bipolar thriver and mental health first aider, Director of Storytelling, RecoverNow PLT    Yayasan Kelab-Kelab Rotary Malaysia Ambassador Koek Yee Jeen represented YKKRM         It was a historic day for Rotary Club of Bandar Sungai Petani when our Rotarian Arvind U Gopi Kumar was installed as District Governor 24-25 of District 3300 Malaysia. At District Awards Night and Governor's Banquet, RCBSP won multiple awards for the following Community Service Projects : 1. Ladies Entrepreneurial Adventure Development (Top Projects) 2. Lend a Wheel 3. Sanitation for Thaipusam 4. Pertandingan Mewarna untuk Kanak-Kanak Khas "Kami Anak Malaysia" New Generations Service Projects : 1. Book Donation and Improving School Libraries The Rotary Foundation Club Awards : 1. 3rd top per capita giving to Annual Fund 2. 3rd top PolioPlus total giving 3. Achieved Every Rotarian Every Year Club Banner Rotary Club of Bandar Sungai Petani was named an Exemplary Club for achieving Rotary International's Club Excellence Award 23-24   Top Projects: LEAD project    Special Mention: Lend a Wheel and Sanitation for Thaipusam 2024  Special Mention: Special Kids' ColorFest "KAMI ANAK MALAYSIA"  Exemplary Club for Achieving Rotary International's Club Excellence Award 23-24   PAG Prof Dr Rajesh joined us all the way from Antigua for the occasion.    Top 3 Per Capita Annual Fund Giving Club in the District  Top 3 PolioPlus Giving Club in the District    Rotary International Five Avenues of Service Award and special recognition for supporting the District Rotary Foundation Committee    |
By RCBSPKeep up-to-date with Rotary Club of Bandar Sungai Petani Archives
October 2024
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